A walnut is the nut of any tree of the genus Juglans, particularly the Persian or Engligh walnut,
Juglansregia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. The two most common major species of walnuts are grown for
their seeds-the Persian or English walnut and the black walnut. The English walnut(J.regia) criginated in Iraqn (Persia),and the black walnut. (J.nigra) is native to eastern North America.

Here are 13 science-based health benefits of walnuts. Rich in Antioxidants. Share on Pinterest. Super Plant Source of Omega-3s, May decrease imflammation.
Promotes a Healthy Gut, May Reduce Risk of Some cancers, Supports Weight Control,May Help Manage Type 2 Diabetes and Lower Your Risk, May Help Lower Blood Pressure. When added
in the right amount and consumed regularly, walnuts may lead to genetic changes and prevent the risk of colorectal cancer, as found in a Harvard study. With so many benefits, you only
need to consume 1-2 walnuts per day.

Walnuts Can Control Hunger Pangs, But How Many Walnuts Should, A new trial suggests that people who eat walnuts every day may have better gut health and a lower risk of
heart disease. Share on Pinterest Walnuts may contribute to both gut and heart health, according to a new study. Nuts can be a great source of nutrients and a very healthful "pick-me-up"
snack. 2-3 OZ of walnuts daily may benefit heart and gut health.

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them
in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in neducing the bad cholesterol in the body. "Walnuts offer up healthy Omega-3 fats that
strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells," say Stephanie Clarke and
Willow Jarosh, Registered Dieticians and co-owners of C&J Nutrition in Manhattan.