The pista, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.
Pista were often is confused with other species in the genus Pistacia that are also known as pistachio. Pistachios, One ounce of pistachiohas , These nuts are a must have on a ketogenic diet.
Pistachio are cholesterol-free and a great source of vitamins and minerals, including; Manganese, Phosphorous, Copper, Vitamin.

The Benefits of eating Pista 9 Health Benefits of Pistachios Loaded with nutrients, High in antioxidants, Low in calories yet high in protein, May aid weight loss, Promote healthy
gut bacteria, May lower cholesterol and blood presure, May promote blood vessel health, May help lower blood sugar. They offer several health benefits, especially for the heart, gut, and waistline.
Regularly eating pistachios may be a good way to improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shels and avoid eating more than one ounce a day.

Pista good for liver, In the present study, pistachio intake was able to prevent and to improve the plasma dyslipidemia and the lipid accumulation in liver and adipose tissue, providing
evidence for lipid lowering properties of pistachios. Daily consumption of nuts such as peanuts and pistachios can strength brainwave frequencies associated with cognition, healing, learning,
memory and other key brain functions, a study has found. But you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid or limit foods high in
oxalates: Nuts, including almonds, cashews, pistachios, and peanuts.