Health Benefits

• Maintain Cholesterol Levels- Sunflower seeds may help lower blood pressure, cholesterol, and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids, and several plant compounds.
• Maintain Cardiovascular Health- A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well
• Promote Body Energy Production- Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E.
• Enhances Immun System- Sunflower seeds are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems and increasing your immunity.