- Pumpkin seeds are a rich source of zinc and antioxidants which can help strengthen the immune system.
- Pumpkin Seeds are good in tryptophan that helps improve the natural sleep cycle.
- Pumpkin Seeds contains vital nutrients like Vitamin E which is very beneficial for good skin and hair. It can help exfoliate the dead skin cells and also might prevent hair loss due to the rich protein content in it.
- Store in a cool, dry place in an airtight container and preferably refrigerate after opening
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Tags: Ayurvedic