If you are on a weight loss diet have you ever wondered why your nutritionist suggests you for chia or sabja seeds here you will get to know why they are recommended.

These seeds great to keep you satiated. They exhibit several medicinal properties. As these seeds look like we think that they are same. But both differs from each other chia seeds are oval in shape while Sabja seeds look like tiny grass rice. 

On soaking in water chia seeds take times to absorb water while sabja seeds swell up in seconds after being mixed in water. 
The chia seeds do not have any taste of its own and can easily be incorporated into any kind of dish. While sabja seeds have a mild flavour of basil and impart the same to drinks and desserts.

Both seeds offer certain nutritional benefits, but it's generally thought that chia seeds are 'better' for you; as they contain antioxidants, fibre, calcium, protein, and many other key minerals. However, basil seeds contain plenty of iron.

Health Benefits of Chia seeds and Sabja seeds.

Sabja seeds: Sabja seeds can help clearing the arteries and thus lower the risk of heart attack stroke. They can aid in digestion and act as a diuretic, regulating bowel movements. 
The seeds can also be helpful in reducing body heat.

Consuming chia seeds can be a way to decrease higher triglyceride levels and to help promote heart health. They provide us with nutrients like calcium, potassium, magnesium, and phosphorus. Consuming it on a daily basis contributes to maintaining a normal blood pressure and blood sugar levels.

Sabja seeds can be consumed only after soaking in the water while Chia seeds can be consumed soaked or raw. It has the unique ability to gel by absorbing over 10 times their weight.

These both seeds are beneficial for our body and can be consumed easily. They are highly nutritious and has huge benefits.